A Sauna is a room built in order that those in the room experience heat which is let out through artificial heaters. The modern day saunas have thermostats placed in the rooms. The users of the saunas can adjust the heat they would like to experience. The heat of the room is said to have healing benefits to the body. It improves the body’s capacity to cool down. The Health benefits of using a sauna are many. Sauna helps relieve the symptoms of mild depression, fibromyalgia and other such diseases. It helps relieve pain of rheumatism. For those with an appetite loss or with chronic fatigue syndrome sauna provides relief. A Country like UAE that has millions of tourists visiting its shores to relax and rejuvenate, demands the need for spas and saunas. Saunas are popular in UAE. Various locations in Dubai, Abu Dhabi and Sharjah have saunas that are built with every facility. Saunas that are unique to certain regions like Finland and America are popular in UAE.