Yoga and massage therapy in UMM AL QUWAIN is becoming popular among the people. Yoga is increasingly practised by more and more adults due to its health and aesthetic benefits. Yoga refers to several postures which when repeated for a number of times can provide several health benefits. Young adults practise yoga to lose weight or to maintain a slender frame. Most health conscious people practise yoga with the assistance of a trained teacher, who is termed as ‘guru’. Yoga originated in India, where it was practised by ancient ascetics in the forests. Clinics offering massage therapy is also mushrooming all over UMM AL QUWAIN with the boom in beauty business.

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